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Not Enough Sleep Last Night? Six Tips to Feel More Energized Today

March 19, 2020

On any given day, one in three adults are sleep-deprived. We talk a lot about why sleep is important, but rarely do we address what to do if you don’t get enough of it. If you’re dwelling on the sleep you missed out on last night, do these six things.

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Coronavirus Pandemic Tips You Need to Know

March 17, 2020

The whole world is understandably worried about Coronavirus Disease 2019 (COVID-19). While containing COVID-19 is the biggest public health challenge we will face in the weeks and months ahead, it’s not the only obstacle we must overcome. Alongside this pandemic is a mounting infodemic that is spreading even faster than the disease. Confusion about symptoms, transmission and “cures” have clouded attempts to share important facts with a very concerned public.

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Good Health Is Not Just Good Luck

March 16, 2020

While genetics and good fortune do play a role, it’s not just by chance that some people get the flu and some people get diabetes. Science tells us that healthy habits and lifestyle choices influence health outcomes, and these habits help people make their own luck.

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Why Pediatric Nurse Practitioners Are Especially Valuable During Flu Season

March 8, 2020

March 8 kicks off Pediatric Nurse Practitioner Week, and parents on high alert this flu season are celebrating the important role NPs play in keeping their kids healthy. Here are five reasons to celebrate a pediatric NP.

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Are Your Kidneys Failing You? Seven Things to Know About Chronic Kidney Disease

March 3, 2020

Kidneys have a thankless job. Despite regulating fluid levels, filtering waste from the blood and monitoring blood pressure, kidneys are hardworking, blue collar organs that don’t get a lot of credit for their contributions.

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Healthy Eating Hacks for On-The-Go Families

March 2, 2020

March is National Nutrition Month, and if you’re among the millions striving to eat more nutritiously as a family, these hacks are for you.

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