Joyce Knestrick, PhD, CRNP, FAANP
On your next birthday, add more candles to your cake to account for your heart age. According to a 2025 study, the average heart age is about 7 years older for men and 4 years older for women. That’s how much older the average adult heart is compared to its chronical age, thanks to these five things:
- High blood pressure
- High cholesterol
- Excess body weight
- Inactivity
- Smoking
If you’ve been assuming your heart is aging right along with the rest of you, check out this calculator. A 45-year-old, diabetic smoker with high blood pressure can have a 75-year-old heart, but here’s the good news. Unlike real age, this one is adjustable, so when a 50-year-old smoker quits, they lower their heart age by 14 years.
Don’t let your old heart age get the best of you. Three out of four heart attacks are caused by some combination of these risk factors, so work with your nurse practitioner to address the things that are putting added strain on your heart.
