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More than Beauty Sleep: Why Being Tired is Bad for Your Health

March 8, 2019

For some people, sleep is what they do with their spare time. For others, sleep disorders keep them awake at night. As many as 60 percent of people have trouble sleeping, and one in three adults is sleep-deprived.


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They Hit Their Head, Now What? How to Tell if it’s a Concussion  

February 25, 2019

It’s always cause for concern when someone hits their head, but some concussions require additional attention. Here’s what to look for.


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Five Signs Your Teen May be Struggling with an Eating Disorder  

February 22, 2019

Eating disorders affect 30 million people—more than Alzheimer’s, schizophrenia and autism combined. Roughly 95 percent are between the ages of 12 and 25, and only 30 percent will seek treatment, in part because their parents have no idea they’re suffering.


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How to Instill Heart-Healthy Habits in Your Kids

February 18, 2019

Most people think a heart-healthy lifestyle is something only adults need to worry about, but good heart health starts when we’re young.


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Is Your Heart Older than You?

February 15, 2019

On your next birthday, add seven candles to your cake to account for your heart age. That’s how much older the average adult heart is compared to its chronical age, thanks to these five things.


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Forget the Chocolates: How to Give the Gift of Heart Health this Valentine’s Day

February 12, 2019

February is the month to celebrate the people we love. It’s also the month to celebrate heart health.


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