More than Beauty Sleep: Why Being Tired is Bad for Your Health
March 8, 2019
For some people, sleep is what they do with their spare time. For others, sleep disorders keep them awake at night. As many as 60 percent of people have trouble sleeping, and one in three adults is sleep-deprived.
They Hit Their Head, Now What? How to Tell if it’s a Concussion
February 25, 2019
It’s always cause for concern when someone hits their head, but some concussions require additional attention. Here’s what to look for.
Five Signs Your Teen May be Struggling with an Eating Disorder
February 22, 2019
Eating disorders affect 30 million people—more than Alzheimer’s, schizophrenia and autism combined. Roughly 95 percent are between the ages of 12 and 25, and only 30 percent will seek treatment, in part because their parents have no idea they’re suffering.
How to Instill Heart-Healthy Habits in Your Kids
February 18, 2019
Most people think a heart-healthy lifestyle is something only adults need to worry about, but good heart health starts when we’re young.
February 15, 2019
On your next birthday, add seven candles to your cake to account for your heart age. That’s how much older the average adult heart is compared to its chronical age, thanks to these five things.
Forget the Chocolates: How to Give the Gift of Heart Health this Valentine’s Day
February 12, 2019
February is the month to celebrate the people we love. It’s also the month to celebrate heart health.