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Healthy Eating Hacks for On-The-Go Families

March 2, 2020

March is National Nutrition Month, and if you’re among the millions striving to eat more nutritiously as a family, these hacks are for you.

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This Flu Season Isn’t Like the Others: What You Need to Know About Flu B, and How to Avoid Getting Dreadfully Sick 

February 18, 2020

We’re in the throes of peak flu season, but this year, there’s a twist. Typically, the A strain is dominant early in the season, and just when we see the light at the end of the tunnel, the B strain makes a final, early spring push. This year, for the first time in nearly 30 years, Flu B is taking center stage, and it makes a difference

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Nine Signs a Woman is Having a Heart Attack

February 14, 2020

Women are just as likely to suffer a heart attack, and their experience may be much less dramatic. Since the 1980s, women have died more often from heart attacks every year, in part because many people don’t realize women experience heart attacks differently. Here’s what women should really look for.

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Five Tips for Good Health in the Dead of Winter

February 13, 2020

 By February, it can feel like the cold, dark days will never end. Typically, there’s a drop off in wellness around this time, but winter doesn’t have to be the reason you fall into a rut. Here are five tips to keep your health on track.

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Three Dangerous Myths About Heart Disease

February 11, 2020

Cardiovascular disease is the number one killer in the U.S. It will claim 1 in 3 lives – more than all cancers combined. Despite the prevalence, most Americans don’t know enough about it. Here are the three biggest myths that are perpetuating poor heart health. 

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Taylor Swift Starts a National Conversation: Six Things Everyone Should Know About Eating Disorders 

February 7, 2020

Taylor Swift discloses her eating disorder struggles in an upcoming documentary that will likely resonate with girls and women around the world. The documentary will be released on January 31, just in time for National Eating Disorder Awareness Month, and her message will be important to help raise awareness for a disease many suffer from in silence.

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