June 02, 2019
Most people don’t get enough sleep, which results in forgetfulness, an inability to concentrate, irritability and all sort of other unpleasant consequences. But did you know your lack of shut-eye is downright dangerous?
Injuries are the leading cause of death for Americans ages 1 to 44, and fatigue plays a huge role in just how injury-prone we are. Here are 3 scary reasons everyone should get more sleep each night:
Lack of sleep is not only bad for your health – it’s unsafe. Getting the recommended amount of sleep each night will improve your function during the day, and help keep you out of harm’s way!