June 22, 2019
Alzheimer’s Disease is the most common form of dementia, and it affects nearly 6 million Americans. While the causes of Alzheimer’s are not fully understood, we know there is a genetic component that typically works alongside lifestyle factors. Since we can’t tweak our genes, lifestyle is your best offense in beating Alzheimer’s, and these 3 factors are proving to be the most compelling for your brain:
Many people feel helpless when it comes to reducing their Alzheimer’s risk, but making simple lifestyle changes can make a difference, so break a sweat, eat like you live in the Mediterranean and turn in to bed a little earlier each night to protect your brain health!