Sophia L. Thomas, DNP, FNP-BC, PPCNP-BC, FNAP, FAANP
Nearly 80% of women put their own health needs last, especially behind those of their family members. It’s time we change that.
In May we celebrate National Women’s Health Week. Health and wellness have come to the forefront for everyone and this month, we urge women to take their health into their own hands. Here are five health habits that can improve a woman’s health.
Maintain regular check-ups. Make an appointment with your local nurse practitioner for an annual checkup. Don’t wait until symptoms appear. Regular checkups are essential for detecting potential health issues early and supporting long-term wellness. These visits give your NP the opportunity to evaluate key areas of your health, including heart health, reproductive health, and overall well-being.
Move more every day. Regular physical activity strengthens your heart, improves bone health, boosts mood, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, cycling, or swimming, to keep your body and mind in top shape. Exercise can also help you sleep better at night.
Eat a healthy diet. Nutrient-rich foods reduce the risk of disease and increase energy. Keeping a balanced diet of fruits, vegetables, healthy fats, dairy, protein and whole grains can help you maintain your health. Women who are pregnant or considering pregnancy should also add folic acid to their diet.
Ensure you sleep enough. Adults should get at least seven or more hours of sleep each night. In times of stress, it’s important to sleep enough, as it helps your body recover and stay healthy. Having trouble sleeping? Try to go to bed at the same time each night, decrease the use of electronics before bedtime and avoid large meals before you go to bed.
Stay connected. Maintaining strong relationships with friends and family can boost your cognitive health by sharpening memory and thinking skills, reduce feelings of loneliness, and enhance your overall quality of life.
National Women’s Health Week is a reminder that women need to pay attention to their health, too — just as much as they do the rest of their family’s health. By following these simple tips, you can help keep your health on track.